A balanced physical and mental routine that transforms lives
Anytime. Anywhere. Every 1
When we move with ease, life gets better. You will lift heavier, run faster, and swim for longer. P1 Pilates is for everyone and everybody. Results-driven and backed by safety before mobility, the P1 method transforms lives.
CORE PRINCIPLES
CORE
The ‘powerhouse’ is the driver behind P1 Pilates exercises, For when our core strengthens, everything surrounding it improves
CONCENTRATION
It is through intention and purpose that every exercise will connect your mind with body.
FOCUS
Train the mind to centre yourself with the excercise. Hold, manage, and execute poses to progress your practice.
BREATH
Natural, diaphragmatic and effective. Breathwork guides us through all exercises and allows us to push further.
P1 PLANS
Commit. Get Strong. Get P1 Fit
Let's get it
A full body workout wherever you are
Anytime. Anywhere. Any 1
Transform your body and connect your mind with unlimited classes to suit anyone and every 1. Build a stronger body alongside a stronger relationship with yourself. All memberships have full access to a library of classes categorised by duration, target areas and intensity level.
Movement
Wherever you are
Whatever the time
Immersive whole body and targeted workouts with new classes uploaded weekly.
Whether you’re a complete beginner or looking to intensify your practice, connect with P1 Pilates anytime, anywhere, whenever you need.
At home, on the go, on any device.
MEET LUCY
Lucy's energetic and personable teaching style connects you with your body in a way you never thought possible.
With over a decade of experience in education and teaching, she is your number one fan and will leave you feeling accomplished, challenged and satisfied.
Lucy has harnessed all the feels into P1 Pilates and wants to share this connection with you.
