← Intensity 11:33 Standing Arms Upper Body, Fire, 0-15, All Classes 17:45 Obliques Twist 15-30, Fire, Core, All Classes 11:15 Lit Arms Upper Body, Fire, 0-15, All Classes 4:06 Time Out Reset Full body, Fire, 0-15, All Classes 17:42 HIIT Abs 15-30, Fire, Core, All Classes 24:06 Booty Burn Lower body, 15-30, Fire, All Classes